Rapidshare ebook download links Advanced Marathoning - 2nd Edition Peter Pfitzinger, Scott Douglas

Advanced Marathoning - 2nd Edition

Advanced Marathoning - 2nd Edition

by Peter Pfitzinger, Scott Douglas

Publisher: Human Kinetics Publishers
ISBN: 9780736074605
Pages: 264
Format: pdf, ePub, mobi, fb2
File size: 7 Mb
Date posting: 2021-05-09
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Description

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With ...