Pdf format books download Change Your Mind: A practical guide to Buddhist meditation DOCX MOBI DJVU Paramananda

Change Your Mind: A practical guide to Buddhist meditation

Change Your Mind: A practical guide to Buddhist meditation

by Paramananda

Publisher: Windhorse Publications
ISBN: 9781899579754
Pages: 208
Format: pdf, ePub, mobi, fb2
File size: 6 Mb
Date posting: 2021-05-05
DOWNLOAD

Description

Paramananda’s light style helps to answer the bigger picture of ‘why meditate?’ as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness. Born John Wilson in London, Paramananda was curious about Asian ideas but...