Kindle e-Books free download The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia 9780399532979 DOCX FB2 iBook (English Edition)

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

by Paul Glovinsky, Art Spielman

Publisher: Penguin Group (USA) Incorporated
ISBN: 9780399532979
Pages: 272
Format: pdf, ePub, mobi, fb2
File size: 7 Mb
Date posting: 2021-05-04
DOWNLOAD

Description

The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.