French books audio download The Longevity Bible in English 9781401301842 FB2 iBook ePub by Gary Small, Gigi Vorgan

The Longevity Bible

The Longevity Bible

by Gary Small, Gigi Vorgan

Publisher: Hyperion
ISBN: 9781401301842
Pages: 336
Format: pdf, ePub, mobi, fb2
File size: 9 Mb
Date posting: 2020-04-03
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Description

From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.