Free spanish audiobook downloads L. A. Shape Diet: The 14-Day Total Weight-Loss Plan CHM English version

L. A. Shape Diet: The 14-Day Total Weight-Loss Plan

L. A. Shape Diet: The 14-Day Total Weight-Loss Plan

by David Heber, Susan Bowerman, Susan Bowerman

Publisher: HarperCollins Publishers
ISBN: 9780060756161
Pages: 352
Format: pdf, ePub, mobi, fb2
File size: 9 Mb
Date posting: 2020-01-19
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Description

From one of today's most respected diet and nutrition experts, a 14–day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients. The L.A. Shape Diet shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape. Dr Heber maintains that everyone is born with a particular shape – and that this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the...