Free online audiobooks without downloading Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation (English literature) Joseph Emet

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation

by Joseph Emet

Publisher: Penguin Group (USA)
ISBN: 9780399160912
Pages: 160
Format: pdf, ePub, mobi, fb2
File size: 4 Mb
Date posting: 2020-04-03
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Description

Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems ...