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Clean and Lean Diet: 14 Days to Your Best-Ever Body

Clean and Lean Diet: 14 Days to Your Best-Ever Body

by James Duigan

Publisher: Kyle Cathie Limited
ISBN: 9781906868383
Pages: 160
Format: pdf, ePub, mobi, fb2
File size: 4 Mb
Date posting: 2021-05-09
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Description

Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, then how to get Lean by honing your body with easy exercises that get results. Illustrated with recipe and step-by-step exercise photography.