Free ebook books download Power of 10: The Once-A-Week Slow Motion Fitness Revolution DJVU RTF FB2

Power of 10: The Once-A-Week Slow Motion Fitness Revolution

Power of 10: The Once-A-Week Slow Motion Fitness Revolution

by Adam Zickerman

Publisher: HarperCollins Publishers
ISBN: 9780060008895
Pages: 224
Format: pdf, ePub, mobi, fb2
File size: 6 Mb
Date posting: 2020-07-07
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Description

Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The ...