Free e book to download The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga 9781583943519

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

by Jo Ann Staugaard-Jones

Publisher: North Atlantic Books
ISBN: 9781583943519
Pages: 192
Format: pdf, ePub, mobi, fb2
File size: 5 Mb
Date posting: 2020-01-13
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Description

Awareness of movement potential,” says author Jo Ann Staugaard-Jones, β€œis key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and ...