Free computer ebooks download pdf format The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance

The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance

The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance

by Loren Cordain, Joe Friel

Publisher: Rodale Press, Inc.
ISBN: 9781609619176
Pages: 352
Format: pdf, ePub, mobi, fb2
File size: 9 Mb
Date posting: 2020-09-24
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Description

A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight...