Free books to download for ipad 2 Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle DJVU Karl Knopf, Steve Stiefel 9781569754450

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

by Karl Knopf, Steve Stiefel

Publisher: Ulysses Press
ISBN: 9781569754450
Pages: 128
Format: pdf, ePub, mobi, fb2
File size: 4 Mb
Date posting: 2020-09-24
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Description

IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury. Stretching for 50+ offers customized programs for: •Back pain •Arthritis •Knee problems •Long Drives •Desk fatigue •Shoveling snow •Golf •Jogging •Tennis •Swimming •Skiing •Gardening To help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.