Free audio books zip download Starting And Progressing In Powerlifting

Starting And Progressing In Powerlifting

Starting And Progressing In Powerlifting

by Gary F. Zeolla

Publisher: Gary F. Zeolla
ISBN: 9780578025162
Pages: 352
Format: pdf, ePub, mobi, fb2
File size: 9 Mb
Date posting: 2020-02-19
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Description

This book is for the beginner to intermediate powerlifter, along with the person thinking about getting into the sport. It will present sound training, competition, dietary, and supplement advice. It will also help the reader to wade through the maze of federations, divisions, and supportive gear in powerlifting. Plus, it will detail some of the personal difficulties the writer has encountered in hope that doing so will help the reader to avoid the same problems. So this book is truly a compressive guide to ...