Ebooks downloads free Stretching: 30th Anniversary Edition

Stretching: 30th Anniversary Edition
by Bob Anderson
Publisher: | Shelter Publications, Incorporated |
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ISBN: | 9780936070469 |
Pages: | 240 |
Format: | pdf, ePub, mobi, fb2 |
File size: | 6 Mb |
Date posting: | 2021-01-16 |
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Description
One of the most popular fitness books of all time. The original edition has sold over 3½ million copies worldwide and is in 23 languages. Stretching has been updated in this revised 30th edition, with: 10 new stretching routines for office workers and computer operators tips on office ergonomics and preventing repetitive stress injuries new 2-color design "...teaches the right way to stretch with over 1,000 clear drawings and more than 200 stretches...includes stretching routines for 36 sports and activities."
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