Ebooks downloads free Stretching: 30th Anniversary Edition

Stretching: 30th Anniversary Edition

Stretching: 30th Anniversary Edition

by Bob Anderson

Publisher: Shelter Publications, Incorporated
ISBN: 9780936070469
Pages: 240
Format: pdf, ePub, mobi, fb2
File size: 6 Mb
Date posting: 2020-10-23
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Description

One of the most popular fitness books of all time. The original edition has sold over 3½ million copies worldwide and is in 23 languages. Stretching has been updated in this revised 30th edition, with: 10 new stretching routines for office workers and computer operators tips on office ergonomics and preventing repetitive stress injuries new 2-color design "...teaches the right way to stretch with over 1,000 clear drawings and more than 200 stretches...includes stretching routines for 36 sports and activities."