Ebooks available to download Healthy Body: Master Your Hormones, Create Your Physique English version PDF

Healthy Body: Master Your Hormones, Create Your Physique

Healthy Body: Master Your Hormones, Create Your Physique

by Sally Matterson

Publisher: Rockpool Publishing
ISBN: 9781925017717
Pages: 160
Format: pdf, ePub, mobi, fb2
File size: 4 Mb
Date posting: 2020-12-01
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Description

A fitness plan for everyone to shred stubborn areas of body fat and boost metabolism—no need to go to a gym Healthy Body educates you about your body, getting fit, and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. This book teachers readers how to shred stubborn areas of body fat, and what supplements to take for flabby arms, legs, and mid-section. It will teach you how to boost your metabolism with simple weight-based circuit-style training at home that will increase lean muscle while burning fat.  It discusses simple everyday equipment list, weekly overviews, and 24 exercises. Lifestyle tips are offered, along with a meal plan and more than 30 recipes for breakfast, lunch, and dinner with post workout snacks and treats. Includes dual measures.