Ebook pdf download I Can't Get Over It: A Handbook for Trauma Survivors 9781572240582 DOC

I Can't Get Over It: A Handbook for Trauma Survivors

I Can't Get Over It: A Handbook for Trauma Survivors

by Aphrodite Matsakis

Publisher: New Harbinger Publications
ISBN: 9781572240582
Pages: 416
Format: pdf, ePub, mobi, fb2
File size: 11 Mb
Date posting: 2020-12-01
DOWNLOAD

Description

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including: crime vehicular accidents rape family violence sexual abuse natural catastrophes I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you: Find out whether you have PTSD Cope with post-traumatic anger, grief, and survivor guilt Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms Relieve wounding caused by others’ blaming and insensitivity Gain a sense of empowerment and hope for the future "...explains how those affected with post-traumatic stress disorder can begin the healing process." Read More Show Less