Download kindle books as pdf Bridal Bootcamp in English by Cynthia Conde

Bridal Bootcamp

Bridal Bootcamp

by Cynthia Conde

Publisher: Running Press Book Publishers
ISBN: 9780762418183
Pages: 264
Format: pdf, ePub, mobi, fb2
File size: 7 Mb
Date posting: 2020-02-20
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Description

All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as ...