Download ebooks to ipad 2 The Now Effect: How This Moment Can Change the Rest of Your Life (English literature) Elisha Goldstein

The Now Effect: How This Moment Can Change the Rest of Your Life

The Now Effect: How This Moment Can Change the Rest of Your Life

by Elisha Goldstein

Publisher: Atria Books
ISBN: 9781451623864
Pages: 288
Format: pdf, ePub, mobi, fb2
File size: 8 Mb
Date posting: 2021-05-15
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Description

Y ou can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life. To enhance and ease your experience, the text also contains links to simple instructional videos.