Download books free pdf online If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results 9781475974393

If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results

If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results

by Gary Bannister

Publisher: iUniverse, Incorporated
ISBN: 9781475974393
Pages: 282
Format: pdf, ePub, mobi, fb2
File size: 8 Mb
Date posting: 2021-03-01
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In If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution." He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can ...